Katsolo's Journal, 05 May 2018

Finally. 158 again.
158.0 lb Lost so far: 17.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
853 kcal Fat: 28.43g | Prot: 92.46g | Carb: 73.99g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Chicken Breast, Spinach. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Optavia Dark Chocolate Coconut Curry Bar. more...
3197 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   steady weight

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



Katsolo's weight history


Katsolo's Recent Activity

Katsolo's Own Activity

Katsolo recorded a Journal Entry.
Katsolo commented on ny_shelly's Journal Entry.
Katsolo recorded a Journal Entry.
Katsolo commented on their Journal Entry.

Following

8Patty supported marshakanady's Journal Entry.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
Fadedbluesky supported rosio19's Journal Entry.
jmdmaracazzo recorded a Journal Entry and a Weight Entry at 301.0 lb.
mhovastak recorded a Weight Entry at 185.4 lb.
pkubin67 recorded a Weight Entry at 177.6 lb.
Dzewski recorded a Weight Entry at 291.0 lb.
tahoeryan recorded a Weight Entry at 280.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.