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Wanda Bonser's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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190.0 lb
Lost so far: 16.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1559 kcal
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Fat: 73.37g | Prot: 60.92g | Carb: 172.88g.
Breakfast: Cantaloupe Melons, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Italian Salad Dressing, Slivered Almonds, Onions, Chicken Breast, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Dinner: Eggplant with Cheese and Tomato Sauce, Butter (Salted), Chicken Thigh (Skin Not Eaten), Egg Noodles (Enriched, Cooked). Snacks/Other: Mint Chip Ice Cream. more...
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