LauriSinger's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018
173.6 lb Lost so far: 91.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2018:
1392 kcal Fat: 110.34g | Prot: 84.30g | Carb: 16.22g.   Breakfast: Organic Valley Heavy Whipping Cream, Butter, Nutiva Refined Coconut Oil. Lunch: Sour Cream, Shadybrook Farms Ground Turkey 93/7, Cheddar Cheese, Corned Beef Brisket (Cured). Dinner: Pecan Nuts, Zucchini, Bertolli Creamy Alfredo Sauce, Member's Mark Spinach & Asiago Cheese Chicken Sausage. more...
losing 1.4 lb a week



     
 

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