Weigh In record (no journal entry) for 05 May 2018
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173.6 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1392 kcal
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Fat: 110.34g | Prot: 84.30g | Carb: 16.22g.
Breakfast: Organic Valley Heavy Whipping Cream, Butter, Nutiva Refined Coconut Oil. Lunch: Sour Cream, Shadybrook Farms Ground Turkey 93/7, Cheddar Cheese, Corned Beef Brisket (Cured). Dinner: Pecan Nuts, Zucchini, Bertolli Creamy Alfredo Sauce, Member's Mark Spinach & Asiago Cheese Chicken Sausage. more...
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losing 1.4 lb a week
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