Weigh In record (no journal entry) for 09 July 2012
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375.0 lb
Lost so far: 20.0 lb.
Still to go: 235.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2012:
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2134 kcal
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Fat: 49.02g | Prot: 75.40g | Carb: 355.97g.
Breakfast: bacon, mayo, wonder bread wheat. Lunch: smart ones lemon harb chicken piccata. Dinner: bakery italian bread, angel hair pasta, wish bone italian dressing, mixed greens salad. Snacks/Other: sprite, kashi cinnamon, garelick farms fat free milk, deli land o lakes cheese, honey turkey, blueberries, sugar, caramel machiotto coffee mate, coffee. more...
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gaining 4.5 lb a week
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