xangelsarah's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1061 kcal Fat: 24.94g | Prot: 40.33g | Carb: 189.11g.   Breakfast: water, Pop-Tarts Mini Crisps - Frosted Strawberry. Lunch: water, beef light soup. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, fruit salad, nonfat yogurt lemon. Snacks/Other: coffee cream sugar, Apples, MultiVites Gummy Vitamins. more...
1417 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
on diet Slim Fast   losing 0.9 lb a week

     
 

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