xangelsarah's Journal, 09 July 2012

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Weigh In record (no journal entry) for 09 July 2012

126.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:

1061 kcal

Fat: 24.94g | Prot: 40.33g | Carb: 189.11g. Breakfast: water, Pop-Tarts Mini Crisps - Frosted Strawberry. Lunch: water, beef light soup. Dinner: Rich & Hearty Chicken Pot Pie Style Soup, fruit salad, nonfat yogurt lemon. Snacks/Other: coffee cream sugar, Apples, MultiVites Gummy Vitamins. more...

1417 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...

on diet Slim Fast losing 0.9 lb a week


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	recorded a weigh in at 129.5 lb.
	recorded a weigh in at 131.0 lb.

xangelsarah's Buddies

mcarthey recorded a weigh in at 219.2 lb.

Other Member Diet Recent Activity

	skeptigator recorded a weigh in at 201.0 lb.
	Ashley Sewards recorded a journal.
	noelgracie updated their Exercise Diary.
	Ingria replied to DylanRose's post - Need suggestions on healthy/low-calorie foods..
	Nice Matreshka updated their Exercise Diary.
	andie01 recorded a weigh in at 200.4 lb.
	Jesset23 recorded a weigh in at 138.2 lb.
	chelso0o recorded a weigh in at 228.4 lb.

xangelsarah's Journal, 09 July 2012

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