teskandar's Journal, 09 July 2012

feeling great about my progress. it doesn't look like much, but it's huge for me.
173.0 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1589 kcal Fat: 83.91g | Prot: 94.33g | Carb: 120.89g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, silk light soy milk. Lunch: trader joe's yogurt cheese, Cracked Wheat Rolls. Dinner: Chicken Breast, White Rice, Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar Free Dark Chocolate, Luna Protein Bar - Chocolate, Roasted & Salted Whole Cashews. more...
2709 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet teskandar's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teskandar's own diet



teskandar's weight history


teskandar's Recent Activity

teskandar's Own Activity

teskandar updated their Food Diary.
teskandar updated their Exercise Diary.
teskandar updated their Food Diary.
teskandar updated their Food Diary.

teskandar's Buddies

pumakitten updated their Food Diary.
lettygaylor commented on HCB's Journal Entry.
RiverRes updated their Food Diary.

Other Member Diet Recent Activity

qui recorded a Weigh In at 322.8 lb.
kattay supported wholefoodnut's Journal Entry.
ChrisSpark recorded a Weigh In at 230.8 lb.
Nacho! updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KaronaJuriya recorded a Journal Entry.
chrispix recorded a Weigh In at 285.1 lb.
madanjen and kattay are now buddies.