teskandar's Journal, 09 July 2012

feeling great about my progress. it doesn't look like much, but it's huge for me.
173.0 lb Lost so far: 2.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2012:
1589 kcal Fat: 83.91g | Prot: 94.33g | Carb: 120.89g.   Breakfast: Dark Chocolate Dreams Peanut Butter, Old Fashioned Oatmeal, silk light soy milk. Lunch: trader joe's yogurt cheese, Cracked Wheat Rolls. Dinner: Chicken Breast, White Rice, Butter, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Roasted & Salted Whole Cashews, Luna Protein Bar - Chocolate, Sugar Free Dark Chocolate. more...
2709 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Standing - 3 hours, Sitting - 6 hours and 5 minutes, Stretching (yoga) - 20 minutes, Resting - 3 hours and 20 minutes, Dance (fast step, aerobic) - 15 minutes. more...
on diet teskandar's own diet   losing 1.5 lb a week

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