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where did these pounds come from...POOP!!!
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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2414 kcal
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Fat: 188.61g | Prot: 112.55g | Carb: 65.58g.
Breakfast: half and half, coffee, Low Carb Breakfast Quiche, bacon, water, skinny mocha. Lunch: water, pickle slice, onion, oscar mayer cheese hot dogs, marzetti veggie dip, celery. Dinner: fresca, blue cheese dressing, subway salad. Snacks/Other: cheddar, muenster, fiber, crystal light, water. more...
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4276 kcal
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Activities & Exercise:
Standing - 30 minutes, Golf (walking) - 1 hour, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 43 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 52 minutes. more...
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gaining 14.0 lb a week
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 Comments
Yes. They probably are poop. The other day I visited the room in our home that is 'down the hall & to the right." later that day I was 3 pounds lighter. The moral is either "Hey Coach! I wouldn't 'poo' you," or "Hey Coach! Somebody is full of 'poo.' " Hang tough!
09 Jul 12 by member: wiener4
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