Cehoslovacia's Journal, 09 July 2012

Weigh In record (no journal entry) for 09 July 2012
124.5 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2012:
1585 kcal Fat: 51.87g | Prot: 61.62g | Carb: 220.73g.   Breakfast: Gluten Free Goji Berries & Cranberries Organic Muesli, Rice Milk, Banana. Lunch: Diet Coke, Souther Style Chicken Wings (Papa John's), Chickenstrips (Papa John's). Snacks/Other: Cherry, Strawberries, Honeydew Melon. more...
1478 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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