Weigh In record (no journal entry) for 04 May 2018
|
274.7 lb
Lost so far: 44.5 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1230 kcal
|
Fat: 95.24g | Prot: 72.06g | Carb: 20.40g.
Breakfast: Oeuf, Beurre, Smithfield Deli Thin Sliced Turkey. Lunch: Best Choice Peanut Butter, Publix Ground Beef, Strega Pasta Sauce. Dinner: Vital Farms Eggs, Wegmans Just Turkey Deli Meat, Beurre, Best Choice Peanut Butter. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|