Weigh In record (no journal entry) for 09 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1191 kcal
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Fat: 60.93g | Prot: 88.62g | Carb: 79.04g.
Breakfast: Salsa, Tomatoes, Poached Egg, Butter (Salted), Multigrain Bread. Lunch: Corn, Beef Steak. Dinner: Green String Beans, Salsa, Chicken Thigh. Snacks/Other: Peaches, Sweet Cherries. more...
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steady weight
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