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Gonna try something new today.
1500 calories per day, no dairy, whole grain carbs only.
3 meals, 500 calories each.
Focus on whole grains, healthy fats, protein, veg/fruit.
Exercise 30 mins 5x per week (to start).
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196.8 lb
Lost so far: 26.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1025 kcal
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Fat: 50.07g | Prot: 41.39g | Carb: 115.48g.
Breakfast: Granny Smith Apples, Boiled Egg, Good Sense Raw Sunflower Seeds, Kroger Old Fashioned Oatmeal. Lunch: Carrots (Drained Solids, Canned) , Corn, Bananas , Calavo Avocado, HMR Penne Pasta with Meatballs. more...
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2321 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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