Weigh In record (no journal entry) for 04 May 2018
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170.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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2525 kcal
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Fat: 69.00g | Prot: 120.25g | Carb: 349.50g.
Breakfast: Aramark Sausage, Egg, Cheese, Muffin, Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Stouffer's Cheesy Garlic Lasagna with Meat Sauce. Dinner: Benihana Fried Rice, Okami Lettuce Wraps. Snacks/Other: Germack Pistachio Company Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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losing 1.0 lb a week
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