Weigh In record (no journal entry) for 09 July 2012
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254.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1466 kcal
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Fat: 57.53g | Prot: 94.28g | Carb: 133.36g.
Breakfast: SOFT AMISH WHOLE WHEAT BREAD, Fried Egg. Lunch: Light Mayonnaise, Parmesan Cheese (Grated), Nonfat Plain Yogurt, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Parmesan Cheese (Grated), Egg, Pork Loin (Whole, Lean Only), Thousand Island Salad Dressing (Fat Free). Snacks/Other: Heavenly 100 Apple Crisp, Light Vanilla Ice Creams, Trail Mix Fruit & Nut Bar. more...
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losing 0.2 lb a week
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kdkazoo1's weight history
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