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the diamond on Sat
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1329 kcal
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Fat: 41.96g | Prot: 143.58g | Carb: 90.42g.
Breakfast: Whole Wheat Bread, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Water, Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Lite Olive Oil Vinaigrette. Dinner: Brown Rice, Chicken Breast, Broccoli. Snacks/Other: Oatmeal, Gold Standard 100% Whey Protein Shake. more...
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gaining 9.1 lb a week
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