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djs2512's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
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166.0 lb
Lost so far: 43.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1910 kcal
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Fat: 45.29g | Prot: 78.86g | Carb: 306.39g.
Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Alfredo Pizza Speciale. Snacks/Other: Banana Muffin, Mini Babybel Light Original, Mini Babybel Light Original, Multigrain Bread. more...
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2575 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Standing - 50 minutes, Driving - 40 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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