cindyuden's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
123.6 lb Lost so far: 2.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1339 kcal Fat: 68.59g | Prot: 71.99g | Carb: 106.35g.   Breakfast: Pork Leg (Rump Half, Lean Only), Scrambled Egg. Lunch: Pie (Individual Size or Tart), carrot, cucumber, pork leg, whole wheat dinner roll. Dinner: Chicken Breast Meat (Broilers or Fryers), greek salad. Snacks/Other: chocolate chocolate chip cookie, Celery. more...
2756 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 55 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.