|
I have done great at recording everything, and always drink only water. I am walking for exercise, and staying within my RDI...but loss is very slow. I just need to keep on doing what I am doing and be patient.
|
229.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2012:
|
1056 kcal
|
Fat: 22.28g | Prot: 81.35g | Carb: 154.04g.
Breakfast: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Lunch: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Dinner: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water. more...
|
|
3387 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.6 lb a week
|