Weigh In record (no journal entry) for 18 January 2010
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2396 kcal
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Fat: 129.66g | Prot: 77.09g | Carb: 244.85g.
Breakfast: Potato Knish (Pastry Filled with Potato), oatmeal, coffee, sugar, half & Half. Lunch: potato chip, hot dog bun, hot dog. Dinner: zucchini pancake, chicken leg. Snacks/Other: Peppermint Bark White Chocolate Bar, cream soda. more...
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2489 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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chubby cheeks's weight history
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