HCB's Journal, 04 February 2016

Happy Day, Best Buddies:

The IDIOT BOXES finally were consistent enough to log a new low weight.
One said 170.8 and the other 170.4 so I picked the middle weight 170.6

I increased the protein a bit and lowered the carbs more to finally see a little movement.

Now, off to the gym for the usual Thursday burn! UPDATE: I did two rounds of weights and muscle work today with some intensive rowing in between sets and kept my average heart rate at 79% the whole hour!

MY CURRENT GOAL: Discuss changes with endocrinologist (SENT HIM A FAX ON FEBRUARY 1st), try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.

MY LONG RANGE GOAL: Body fat at 26% or less and scale weight in the 150's or less

NEW Words of the Week:
"Be not afraid of growing slowly; be afraid only of standing still.” ~ Chinese Proverb

I am dedicated, determined and diligent
170.6 lb Lost so far: 72.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 February 2016:
1286 kcal Fat: 99.69g | Prot: 83.23g | Carb: 24.04g.   Breakfast: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, PAM Original No-Stick Cooking Spray, Nature's Rancher Uncured Hickory Smoked Bacon. Dinner: Cooked Garlic, Water, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Organic Green Tea. more...
2863 kcal Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
losing 0.0 lb a week

40 Supporters    Support   

Comments 
Good job HCB! I weigh Friday and I am hoping for a reportable loss. YOU CONTINUE TO KEEP US GOAL ORIENTED. thanks. 
04 Feb 16 by member: diehard3
Congrats on your success. I know ounce by ounce, you will do this! 
04 Feb 16 by member: BuffyBear
Nice soon you will be in the 160's :) So with your bullet proof coffee do you use the coconut oil that has to melt or a liquid? Thanks 
04 Feb 16 by member: Rockiesfan
WooHoo that is awesome!!! 
04 Feb 16 by member: skwhite
Glad to hear it's working for you, keep up the good work 
04 Feb 16 by member: Addie Aline
So happy for you!! You have been working hard and it's paying off, keep up the great work!! 
04 Feb 16 by member: Nicole Strong Barrett
Keep it up. The most important thing is that you feel great. The rest will sort itself out. 
04 Feb 16 by member: mamba4ever
woot woot!!!! 
04 Feb 16 by member: 8hunter6
@RockiesFan - I use the solid coconut oil that melts in the hot coffee, along with the unsalted Kerrygold butter and some MCT oil...the KEY is to blend the heck out of it so all the fats blend into the coffee thoroughly - like a latte! YUMMY 
04 Feb 16 by member: HCB
Fabulous for you!!! So happy that you are seeing results with all of your hard work. 
04 Feb 16 by member: FrankieBluEyes
I really miss the rowing machine from my old gym, it was a Nautilus and totally awesome, I beat that thing to death every time I used it. Great work, HCB, every post you make is inspirational!  
04 Feb 16 by member: 1point21gigawatts
Hip hip haraah. You did it But dang reading about your work out got me tired.:0) 
04 Feb 16 by member: BHA
Ok operation weeken watch ready! Goal 1500 calls sat and sun. Good luck everyone! 
04 Feb 16 by member: Nicole Strong Barrett
Inspiring!!!! 
04 Feb 16 by member: warrenwinter
Doing good, HCB... 
05 Feb 16 by member: carol in kinderhook
Great job! 
05 Feb 16 by member: jmb3450
Fantastic :D  
05 Feb 16 by member: 8hunter6

     
 

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