Weigh In record (no journal entry) for 29 November 2009
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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1382 kcal
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Fat: 67.77g | Prot: 24.60g | Carb: 192.78g.
Breakfast: Avocado, coffee, sugar, half & Half. Dinner: smoothie, Potatoes (Flesh, Without Salt, Boiled), Eggplant Dip. Snacks/Other: Shortbread Cookies, water melon. more...
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2500 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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chubby cheeks's weight history
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