chubby cheeks's Journal, 07 November 2009

Weigh In record (no journal entry) for 07 November 2009
186.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2009:
1067 kcal Fat: 39.63g | Prot: 51.46g | Carb: 129.41g.   Breakfast: Light Choices Crustless Green Vegetable Quiche. Lunch: falafel. Dinner: regular pepsi, mcdonalds snak wrap, Hamburger. more...
2418 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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