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down three from last week. up one from lowest weigh in since prepreg. I'm ok with that.
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2548 kcal
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Fat: 110.24g | Prot: 68.47g | Carb: 310.27g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed), Vodka. Lunch: Mocha Coconut Frappuccino (Tall), Nachos, Tostada Salad with Shell. Dinner: Top Ramen Chicken Flavor Oodles of Noodles Soup, arizona arnold palmer zero calories. Snacks/Other: Nerd Rope, LIFESAVER GUMMI 5 FLAVOR, Bar-B-Q Corn Chips. more...
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2610 kcal
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Activities & Exercise:
Basketball - 15 minutes, Standing - 7 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.4 lb a week
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