Weigh In record (no journal entry) for 07 March 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1477 kcal
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Fat: 53.94g | Prot: 61.35g | Carb: 207.47g.
Breakfast: Coffee (Brewed From Grounds), Strawberries, Old Fashioned Oats, Blueberries, Soy Milk. Lunch: Chicken Ranch Club Flatbread Melts. Dinner: baby spinach, blue cheese, diced tomatoes, spaghetti, frozen peas, cream. Snacks/Other: Apples, Ice Cream Bars - Giant Cookies & Cream, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Sleeping - 8 hours and 35 minutes, Resting - 7 hours and 23 minutes, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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