Weigh In record (no journal entry) for 02 July 2013
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127.2 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1506 kcal
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Fat: 64.64g | Prot: 32.16g | Carb: 226.93g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Wheat Enriched Bread, Critical Aminos XT, Fig Newton Bars, Pure Premium Chocolate Coconut Water (Bottle). Dinner: California Dreamin, Lighten Up Honey Mustard Dressing, Avocados, Tomatoes. Snacks/Other: Nectarines, Multi Grain Cheerios Peanut Butter, Vanilla Ice Cream, Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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losing 2.6 lb a week
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