3 pm
|
124.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
1252 kcal
|
Fat: 46.45g | Prot: 38.69g | Carb: 170.99g.
Breakfast: Pecan Nuts, 1% Fat Milk, Oatmeal. Lunch: Ginger Molasses Cookie, Chubby Chicken Strips (5). Dinner: Roasted Red Pepper Hummus, Raspberries, Broccoli, Natural Almonds, Whole Baby Carrots, Snow or Sugar Snap Peas. more...
|
|
1677 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyuden's weight history
|