cindyuden's Journal, 01 July 2013

3 pm
124.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1252 kcal Fat: 46.45g | Prot: 38.69g | Carb: 170.99g.   Breakfast: Pecan Nuts, 1% Fat Milk, Oatmeal. Lunch: Ginger Molasses Cookie, Chubby Chicken Strips (5). Dinner: Roasted Red Pepper Hummus, Raspberries, Broccoli, Natural Almonds, Whole Baby Carrots, Snow or Sugar Snap Peas. more...
1677 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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