Weigh In record (no journal entry) for 25 June 2013
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1521 kcal
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Fat: 59.96g | Prot: 64.37g | Carb: 206.50g.
Breakfast: Craisins, Oven-toasted Quick Oats, Walnuts, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Fig Bar, Critical Aminos XT, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Spinach (Chopped or Leaf, Frozen), Black Beans (Canned), Avocados, White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Premium Strawberry Ice Cream, White Cake, Tangerine, Oven Roasted Chicken Breast, Bread, Tomatoes. more...
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losing 10.5 lb a week
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