Weigh In record (no journal entry) for 11 June 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1647 kcal
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Fat: 48.51g | Prot: 47.74g | Carb: 217.18g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee Frappuccino (Tall), Protein Bistro Box. Dinner: Avocados, Black Beans (Canned), White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Sandwich Cookie, Cabernet Sauvignon Wine, Vanilla Sandwich Cookie, Cranberry Raspberry Juice. more...
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losing 9.1 lb a week
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