Weigh In record (no journal entry) for 03 May 2013
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1483 kcal
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Fat: 41.76g | Prot: 48.83g | Carb: 204.32g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Soft Pretzel. Dinner: Fancy Fiesta Blend Cheese Shredded, Red Tomatoes, Avocados, White Rice, Hearts of Romaine, Boneless Skinless Chicken Breast. Snacks/Other: Lager, Caramel Frappuccino (Tall), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). more...
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losing 10.5 lb a week
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