Weigh In record (no journal entry) for 26 April 2013
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2013:
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1326 kcal
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Fat: 47.15g | Prot: 41.78g | Carb: 163.46g.
Breakfast: Nut and Grain Bread, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Creamy Peanut Butter, Bread, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Cabernet Sauvignon Wine, California Rolls, greek salad signature cafe with dressing. Snacks/Other: Vanilla Sandwich Cookie, Canadian Style Bacon Crisp Crust Party Pizza, Cinnamon Toast Waffles, Original Red Twists. more...
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losing 0.2 lb a week
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