Weigh In record (no journal entry) for 15 March 2013
|
129.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2013:
|
1508 kcal
|
Fat: 48.45g | Prot: 72.07g | Carb: 147.73g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Crunchy Breaded Fish Sticks, Marketside salad southwest ztyle. Dinner: Lemon Cake with Icing, Red Tomatoes, American Lettuce Blend, Hearts of Romaine, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Lemon Cake with Icing, Blue Moon Beer, Peanut M&M's (Package). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Koreen's weight history
|