Weigh In record (no journal entry) for 27 February 2013
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1539 kcal
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Fat: 52.86g | Prot: 46.00g | Carb: 160.75g.
Breakfast: Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Oats and Nuts Bread. Lunch: BLT Cobb Salad (Half-Size), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Dinner: Fancy Fiesta Blend Cheese Shredded, Avocados, White Rice, Hearts of Romaine, Cabernet Sauvignon Wine. Snacks/Other: Original Red Twists, Peanut M&M's (Package). more...
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losing 4.6 lb a week
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