Weigh In record (no journal entry) for 09 February 2013
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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570 kcal
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Fat: 14.12g | Prot: 16.92g | Carb: 94.53g.
Breakfast: Select 15 Grain Bread, Coffee House Inspirations - Vanilla Caramel Cream, Caramel Syrup, Milk (2% Lowfat with Added Vitamin A), Coffee (Espresso Brewed). Lunch: Frosted Toast Crunch, Milk (2% Lowfat with Added Vitamin A), Frosted Toast Crunch. Snacks/Other: Select 15 Grain Bread. more...
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losing 1.9 lb a week
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