Weigh In record (no journal entry) for 27 December 2012
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131.5 lb
Lost so far: 0.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1315 kcal
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Fat: 38.65g | Prot: 29.93g | Carb: 150.48g.
Breakfast: Pumpkin Spice Waffles, Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Italian Cream Cake, Potato & Cheddar Pierogies. Dinner: Cabernet Sauvignon Wine, Chicken Chile Verde Soup. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips. more...
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losing 0.6 lb a week
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