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cindyuden
Journal
10 Dec 12
cindyuden's Journal, 10 December 2012
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am
133.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1167 kcal
Fat: 37.78g | Prot: 54.84g | Carb: 154.83g.
Breakfast:
2% Fat Milk, Fibre 1.
Lunch:
Chicken Thigh, Snow or Sugar Snap Peas, Whole Baby Carrots, Cheddar Cheese Bagel.
Dinner:
cheese donair.
more...
1606 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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