cindyuden's Journal, 13 November 2012

6 am

133.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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140 kcal

Fat: 1.51g | Prot: 13.22g | Carb: 18.02g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Snacks/Other: Coffee with Milk. more...

1765 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...