Weigh In record (no journal entry) for 09 November 2012
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181.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1407 kcal
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Fat: 69.85g | Prot: 77.99g | Carb: 125.54g.
Breakfast: clementines, water, Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Lemon Ginger Green Tea, Trader Joe's Sesame Honey Cashews, Trader Joe's Raw Almonds, Trader Joe's Turkey Jerky. Dinner: water, parmesan cheese, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), romaine, Caesar Dressing, Chicken wild rice soup, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle nonfat hot cocoa. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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losing 0.4 lb a week
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