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cindyuden
Journal
15 Sep 12
cindyuden's Journal, 15 September 2012
cindyuden's Profile
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Weigh In record (no journal entry) for 15 September 2012
131.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
781 kcal
Fat: 35.76g | Prot: 36.79g | Carb: 69.42g.
Breakfast:
Strawberry Jam, Toasted Rye Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Spicy Thai Chicken Salad with Warm Crispy Chicken with Asian Sesame Dressing.
more...
1884 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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