cindyuden's Journal, 27 August 2012

132.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 46.73g | Prot: 47.86g | Carb: 147.68g.   Breakfast: kraft crunchy peanut butter, Rye Bread. Lunch: Chili, Homestyle Bun, Apple Fritter. Dinner: Tomatoes. Snacks/Other: Oil Popped White Popcorn. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...