Weigh In record (no journal entry) for 17 July 2012
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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710 kcal
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Fat: 19.33g | Prot: 45.78g | Carb: 96.34g.
Breakfast: marble cheedar cheese, Shake Mix. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Bananas. Snacks/Other: Tangerines (Mandarin Oranges), Banana Bread. more...
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steady weight
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cindyuden's weight history
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