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Another small drop today. This is good because the month of May will have some challenges: 7 day business trip, a birthday and a wedding. This does not give me license to eat - but they will be days with out of the ordinary foods.
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184.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2018:
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1163 kcal
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Fat: 60.08g | Prot: 95.76g | Carb: 44.98g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Water. Lunch: Water, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise, Avocados. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Red Peppers. Snacks/Other: Oranges, Red Table Wine, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Water. more...
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2559 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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