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Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings.
Feeling good!!
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159.2 lb
Lost so far: 4.2 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2012:
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657 kcal
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Fat: 58.09g | Prot: 18.04g | Carb: 21.09g.
Breakfast: black coffee, Heavy Cream. Lunch: boars head oven gold turkey, avocado, red onion, peppercorn ranc, romaine lettuce. more...
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losing 14.7 lb a week
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