Weigh In record (no journal entry) for 26 April 2018
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250.5 lb
Lost so far: 4.0 lb.
Still to go: 240.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3085 kcal
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Fat: 14.12g | Prot: 171.27g | Carb: 584.89g.
Breakfast: Full Circle Original Almond Milk, General Mills Wheaties Cereal. Dinner: Red Onions, Organic No Salt Added Tomato Sauce, Bell Peppers, Baby Spinach, Black Beans, Organic Kidney Beans, Mushrooms, Garlic, Red Onions, Organic No Salt Added Tomato Sauce, Bell Peppers, Baby Spinach, Black Beans, Organic Kidney Beans, Mushrooms, Garlic. Snacks/Other: Full Circle Original Almond Milk, Better Oats Oat Fit - Maple & Brown Sugar, Apples. more...
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losing 7.0 lb a week
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