리ㄹl's Journal, 25 April 2018


Diet Calendar Entries for 25 April 2018:
1956 kcal Fat: 100.65g | Prot: 89.20g | Carb: 174.75g.   Breakfast: 부침, 튀김용 두부, 애호박, 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 떡갈비, 양파볶음, 상추 샐러드와 야채 모듬, 올리브. Lunch: 양배추 샐러드, 치킨까스, 공기밥. Dinner: 삼겹살구이, 잡곡밥, 두부전, 호박전, 상추 샐러드와 야채 모듬, 남양 초코에몽, 맥반석 구운계란. Snacks/Other: 블루베리 머핀, 우유, 쑥인절미, 해태 자가비 와사비맛, 쿠키, 아이스 아메리카노. more...
1456 kcal Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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