Weigh In record (no journal entry) for 21 April 2018
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243.4 lb
Lost so far: 218.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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946 kcal
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Fat: 50.27g | Prot: 75.48g | Carb: 49.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Soft Taco with Beef, Cheese and Lettuce. Dinner: Beef Stroganoff. Snacks/Other: The New Primal Grass-Fed Beef Jerky. more...
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losing 1.4 lb a week
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The_Z_Man's weight history
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