MLWare's Journal, 21 April 2018

AM vitamins at 8:45 ✔

Diet Calendar Entries for 21 April 2018:
1191 kcal Fat: 51.80g | Prot: 142.14g | Carb: 49.69g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel, Coffee (Brewed From Grounds). Lunch: Egg. Dinner: Filippo Berio Extra Light Olive Oil, Yellow Summer Squash, Zucchini, Mushrooms, Great Value Tilapia Fillets, Hyvee Alaska Cod. Snacks/Other: Ideal Protein Chocolate Pudding, Water. more...
1364 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

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