Weigh In record (no journal entry) for 20 April 2018
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257.2 lb
Lost so far: 27.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1113 kcal
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Fat: 31.55g | Prot: 68.09g | Carb: 124.26g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Sue Bee Honey, Bananas. Lunch: Atlanta Bread Company Grilled Chicken Salad. Dinner: Farmer Boys Grilled Chicken Salad. Snacks/Other: Apples, Trader Joe's Blueberry Cereal Bar. more...
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gaining 0.1 lb a week
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