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Diet Calendar Entry for 20 April 2018:
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1294 kcal
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Fat: 36.50g | Prot: 50.38g | Carb: 214.53g.
Breakfast: Coffee with Milk, Apples , Melissa's Dragon Fruit (Pitaya), Bananas , Cauliflower , Broccoli . Lunch: Nature's Earthly Choice Black Rice, Egg, Carrots . Dinner: Yogurt, Cucumber, Tomatoes, Mushrooms , Egg Omelet or Scrambled Egg. Snacks/Other: Bananas , Coffee with Milk, Bananas , Nescafe 3 in 1 Coffee, Great Value Raisins, Almonds , Cucumber (with Peel) . more...
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 Comments
The green spotted fruit is beautiful! What’s it called is that’s kiwi?
20 Apr 18 by member: rubato456
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20 Apr 18 by member: marshakanady
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Yeah that’s a dragon fruit very popular in China! Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body!
27 Apr 18 by member: orabb
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