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Happy Day, my Friendly Followers!
The four day training went really well, and I stayed on my food program since it was local and I could pack my food. I could not fit in the gym though, and we had a historic snow storm for April! It was a challenge just getting places.
It was wonderful to get back to Orange Theory this morning with one of my favorite coaches - he said, "Oh, been sitting on your butt four days? Kick it up a notch then!"
Gotta love them!
Note to self: April 50-55/30-35/10-20
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in late MAY/JUNE, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019
*Longer range body fat goal is 22% - which at my age is great!
*Maintain 160lbs staying under goal weight by end 2018/early 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble
I am dedicated, determined and diligent
Diet Calendar Entries for 17 April 2018:
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1120 kcal
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Fat: 68.35g | Prot: 87.99g | Carb: 44.38g.
Breakfast: Water, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Viva Labs MCT Oil, Coffee (Brewed From Grounds). Lunch: Water, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Crystal Farms Hard Boiled Eggs, Hellmann's Real Mayonnaise. Dinner: Water, Cooked Red Peppers, Cooked Garlic, Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Gold'n Plump Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water, Trader Joe's Raw Almonds, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 23 minutes, Driving - 40 minutes, Circuit Training - 57 minutes. more...
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