Weigh In record (no journal entry) for 24 March 2018
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1446 kcal
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Fat: 102.93g | Prot: 102.63g | Carb: 18.93g.
Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Great Value Sausage Patty, Fried Egg, Great Value Half & Half, Folgers Columbian Coffee, Splenda No Calorie Sweetener Packets. Lunch: Guacamole, Mixed Salad Greens, Red Gold Diced Tomatoes, Sour Cream, Tijuana Flats Mixed Cheese, Tijuana Flats Blackened Chicken. Dinner: Hormel Boneless Pork Tenderloin, Jell-O Sugar Free Raspberry Gelatin, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Whipping Cream, Cream Cheese, Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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