Weigh In record (no journal entry) for 24 March 2018
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122.4 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1783 kcal
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Fat: 53.89g | Prot: 62.15g | Carb: 266.88g.
Breakfast: Кокосовая Стружка, Банан, Чай, Мёд, Сметана 15%, Сырники ПП. Lunch: Зефир, Гренки. Dinner: Хлопья с Молоком. Snacks/Other: Фруктово-Ореховая Смесь, Яблоко. more...
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losing 15.4 lb a week
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